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WANT TO LOOSE CELLULITE & INCHES? STILL CAN'T FIT INTO SUMMER CLOTHES? CALL US, WE CAN HELP....

A Book and Its Cover

A book cover may not necessarily tell the whole story and may not accurately portray the nature of the contents within. Publishing companies pay high salaries to their marketing staff to create cover copy that will entice prospective buyers to make a purchase. But many times the book itself does not live up to the hype. Similarly, fitness clubs and weight loss programs promote their services by pitching the ideal of slim, well-toned members; happy, young people whom you would be unlikely to ever encounter during your actual real life.

Commercial pitches typically focus on the superficial characteristics of whatever is being promoted. The well-worn guidance in advertising states, "It's not the steak. It's the sizzle." But in terms of health and wellness, what's happening on the inside is what counts. It may be personally gratifying to look good, but being buff does not by itself guarantee good health.

Many cautionary tales demonstrate the accuracy of this assessment, including the untimely demise in his early 50s of a renowned long-distance runner and best-selling author of a book that celebrated the running ethos. Ensuring long-lasting health and well-being is an ongoing process and requires commitment and dedication. The general components are: healthy nutrition, regular vigorous exercise, sufficient restful sleep and a positive mental attitude

It is likely that at various times, most of us will fail to fulfill one or more of these requirements. The key is to acknowledge that sometimes other life concerns take precedence and return to our healthy lifestyles as quickly as possible.

By incorporating healthy lifestyles in our daily activities, we train our bodies to work efficiently and effectively. The long-term result is optimal levels of health and wellness. When we eat nutritious foods, exercise regularly, and obtain necessary rest, all of our physiological systems obtain the resources they need to function well and work in harmony with every other system.

An additional support to achieving ongoing health and wellness is getting regular chiropractic care. Regular chiropractic care helps to ensure that your nerve system, your body's master system, is on the job and coordinating all of your body's internal functions that help to keep you well. By detecting and correcting spinal misalignments that are sources of nerve interference, regular chiropractic care helps you and the members of your family be healthy and achieve wellness and your other life goals.

1Griffiths K, et al: Food Antioxidants and Their Anti-Inflammatory Properties: A Potential Role in Cardiovascular Diseases and Cancer Prevention. Diseases 2016 Aug 1;4(3). pii: E28. doi: 10.3390/diseases4030028

2Saragiotto BT, et al: Motor control exercise for chronic non-specific low-back pain. Cochrane Database Syst Rev 2016 Jan 8;(1) doi: 10.1002/14651858.CD012004

3Nowakowski S, et al: Sleep characteristics and inflammatory biomarkers among midlife women. Sleep 2018 Mar 30 doi: 10.1093/sleep/zsy049. [Epub ahead of print]

Dr. Sandra Lane is now offering Zerona & Verju weight loss laser treatments at her new clinic in Clarks Green. Both lasers are FDA approved to help with the appearance of cellulite and circumference of the waist, hips and thighs. It's a pain free, 30-40 minute treatment that melts away the fat. Its as easy as laying on your back and letting the laser do the work. In as little as 6 treatments you will see great results. They target the stubborn fat areas and painlessly emulsifies the fat under the skin. Our bodies then safely eliminate the fat using the lymphatic system. Zero pain, zero surgery and zero downtime. 

Dr. Lane also offers acupoint laser treatments. This new technology is a cold laser that stimulates different acupoint points. She specifically targets trigger points that suppress hunger to excel your Zerona or Verju Treatments and weight loss goals. Offices in Tunkhannock and Clarks Green.  

WE ARE NEW TO THE ABINGTON AREA AND WILL HOLD A OPEN HOUSE THURSDAY JUNE 19TH, 5-7PM. COME AND JOIN US.